90 Days to Begin Living Life Well

90 Days to Begin Living Life Well is just that, 90 Days of prioritizing your health and learning what true Comprehensive Wellness is. Focusing on just the physical side of health will help some as many diets do, for a while. We at Live Life Well want to focus on the whole person. This means we will be addressing your physical health, mental health, and even spiritual health (your God-given purpose). We aren’t for those wanting a one size fits all quick fix approach. We are for those seeking to develop the everyday habits, mindset, and relationships that will keep you living life well Body, Mind, and Spirit.

Traditional Medicine fails to address the root cause of your problem so you endlessly and needlessly suffer on the merry-go-round of medication and surgery. The problem is you never get off this wheel of insanity to where you want to go…True Wellness!! Well that’s my perspective after 20+ years in the ER seeing the same patients again and again trying to eat right, trying to exercise, and definitely taking their medications but they all ended up back in the ER with me. This is why I have created 90 Days to Begin Living Life Well–to get off the merry go round of traditional medicine with medication and surgery as the only options and get people back on the path of their choosing.

By purchasing 90 Days to Begin Living Life Well you will also be a part of our online Community Group of like minded people doing life together so they can Live Life Well. Our Community Group has special content just for members including group education sessions, exchange of ideas, a best foods to get at your favorite restaurant list, and more access to the Clinic Team without scheduling an appointment.

Throughout the program you will receive regular emails, videos and online assessments. In all of the materials you will receive Nutritional Education along with a List of Supplements designed to help you achieve better physical and mental health to help your body and mind operate at optimum levels. In addition, you will have the option of scheduling one on one appointments with our staff to give you completely customized care.

We divide these 90 Days into 3 different sections with some overlap between them:

• Recognize–To truly Live Life Well we must recognize the things in our life that are a help to us and what could be hurting us. We guide you through how to recognize your physical and mental triggers and what those triggers are causing from things like food cravings, extreme fatigue, abdominal or joint pain, headaches, relational stress, possible autoimmune disease exacerbation, or even brain fog.  We give guides in setting goals, discovering your strengths and weaknesses, as well as gauging your progress.
• Renew–Renewal is a whole person approach and true renewal cannot take place without doing something differently. Renewal has to take place at the body, mind, and spirit levels to be lasting.  This phase is all about change and doing things differently from how you exercise, your eating, how you start and end your day, as well as how you approach relationships and recurring experiences in your everyday life.
• Reignite–This phase is all about taking what you have learned in the recognition and renewal phases and making it your own. We want you to take what has worked well for you and keep it.  This is where we get truly personalized.  This is where you take the wheel and determine what works best for you and your family and is doable on an everyday basis.

Our team will be there through the entire process to help guide and support you on your journey to Live Life Well.